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* Aware, Relax: Nightly Unwinding Meditation *
Guided, Breathing Meditation for Nighttime; Release & Unwind Tension as you go to sleep;
Stress Reduction, Mindfulness, Presence & Bodily Awareness;
Think of Easing Tension as Unwinding a Tight Ball of String;
Thich Nhat Hanh’s The Energy of Prayer; Meditation as Gift to give ourselves; Buddhism.
(Music: Courtesy of Adrian Von Ziegler, “Your Dying Heart.” )